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4 Reasons to Try Cold Shower Therapy

Okay, I have no idea why it’s called “Cold Shower Therapy”. It makes it sound like some form of torture mechanism, but that’s what everyone else on the internetz calls it, so I’m sticking with it. Cold Shower Therapy is exactly what you think it is. Taking a cold shower every single morning to start…

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Who’s Ready To Get HIIT Fit?

We’re officially over halfway done with our April Kettlebell Program, and the feedback has been incredible! People are working hard and seeing & feeling the results! That’s why I’m beyond excited to announce our next program, the May HIIT Program! The details are below. Our April Kettlebell Program sold out in a matter of days,…

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The Real Reason To Intermittent Fast

Intermittent Fasting, or “IF”, has become increasingly popular over the past couple of years as a way to burn fat, control your weight, and still indulge in your favorite foods every now and then. There are a lot of great resources out there for the specifics on Intermittent Fasting (my favorites are here and here),…

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Blueberry Chai Granola Smoothies

Prep time: 5 mins Total time: 5 mins Serves: 2 Ingredients 2 cups almond milk 1.5 cups frozen blueberries 3 tablespoons ground chia seed (if you don’t have ground, grind up chia seeds in a coffee bean grinder) 2 chai tea bags (spices removed from the tea bags)* 1 teaspoon vanilla extract 1 tablespoon honey…

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The McKinley

Complete as many rounds of the following as possible in 8 minutes: 5 Handstand Pushups 10 Situps 50 ft. Bear Crawl Want a custom workout program written just for you? Check out Bodeefit PT for more info.…

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7 Ways to Make April More Awesome

Hippity Hoppity Happy April everyone! The sun is shining, the birds are chirping and thoughts of warmer temperatures are drifting through the air. It’s glorious if you ask me. I know I’m a little late to the game on this one but today we’re going to talk about how you can make April awesome! It’s…

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The Ultimate Road Warrior Workout

Planes. Hotels. Meetings. Pitches. Conference calls. Dinners. The life of the road warrior is incredibly busy, if not outright exhausting. Many business travelers, or road warriors as I will affectionately refer to them here, are on the road for several days each week multiple times per month. Most of the time healthy eating and working out take…

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