Forearm Plank Holds
by edorsey
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Athlete places forearms and feet on the ground, holding their body in a plank position.

How to do Forearm Plank Hold

Stance: Forearms and toes on ground supporting weight, body on a plane

  • Hold position keeping body on a plane (don’t let hips sink) throughout movement

Forearm Plank Holds are Great For

The Forearm Plank Hold, much like the Plank Hold, is a core exercise that is great for strengthening and stabilizing your mid-section. The key to the movement is holding your body on a plane by tightening your core muscles and not allowing your hips to sink.

Modification Options

Plank Holds

Demo Video

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