Athlete places forearms and feet on the ground, holding their body in a plank position.
How to do Forearm Plank Hold
Stance: Forearms and toes on ground supporting weight, body on a plane
- Hold position keeping body on a plane (don’t let hips sink) throughout movement
Forearm Plank Holds are Great For
The Forearm Plank Hold, much like the Plank Hold, is a core exercise that is great for strengthening and stabilizing your mid-section. The key to the movement is holding your body on a plane by tightening your core muscles and not allowing your hips to sink.