Side Plank
by edorsey
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Athlete places one palm and feet on the ground, holding their body in a side plank position.

How to do a Side Plank

Stance: Hand under shoulder, and the outside of the bottom foot on ground supporting weight, body on a plane

  • Hold position keeping body on a plane (don’t let hips sink) throughout movement

Side Planks are Great For

The Side Plank is a core exercise that is great for strengthening and stabilizing your mid-section. The key to the movement is holding your body on a plane by tightening your core muscles and not allowing your hips to sink.

Modification Options

Side Forearm Plank

Demo Video

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